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Weight loss coach
Finding a weight loss
coach may be your ticket to finally reaching your ideal
weight and changing your lifestyle.
Believe it or not weight
loss coaches exist and they are ready to help you lose
weight. Here are some things you want to look for when
choosing a weight loss coach.
 | Do you get along with
them? Your relationship may be online, by phone, or in
person but you will want to have rapport with your weight
loss coach. |
| Do they have
testimonials? It is not necessary for someone to have been
overweight and lost it to be an effective coach – but they
should have testimonials of clients who have lost weight. |
| Will your weight loss
coach interact with you on a daily basis? You will want to
discuss what you ate that day and why and also what form
of exercise you did or did not do. |
| What credentials do
they have and are they important to you? They could be
personal trainers, dieticians, therapists, or nutritional
consultants. Find out what credentials they have and how
they use them in their practice. |
These are just some
ideas to get you started thinking about what you want from
your weight loss coach. I suggest that if you find a coach
you are comfortable with – ask them for a trial period to
evaluate whether or not you feel like weight loss coaching
is for you. Some people will achieve success simply from
having accountability to a weight loss coach. Good luck.
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