Vinegar for a diet aid?
Using vinegar for a diet aid has been a
practice that has survived for quite a bit of time now.
Some claim that vinegar for a diet aid
reduces appetite, flushes fat, or slows down the digestive
process leaving you feeling fuller longer.
Some suggest taking several teaspoons of
apple cider vinegar before each meal is all you need to do
to lose weight.
There is hardly a weight loss/nutrition
professional that will agree that it would be helpful to use
vinegar for a diet aid. There have been no scientific
studies on any of the claims made by vinegar proponents.
Some supplement companies have jumped on the bandwagon and
started producing vinegar in a pill so that you can get your
vinegar without having to drink it.
If you are considering vinegar for a diet
aid you may want to do a little more research. Some claim
that the acidity of the vinegar can leave you with some
problems. I would suggest that you consider a proven
supplement such as CLA or Hoodia before trying vinegar. I
can understand the desire of using vinegar for a diet aid
because of the low cost - But I would certainly put a lot of
thought and research into it.
There are many other health claims of
vinegar that may or may not be true but they are beyond the
scope of this article. Some of them look very interesting.
Wishing you the best of health,
Bill
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