The Sugar Solution
A review of the book by the editors of
Prevention magazine and Ann Fittante, MS, RD
Rarely is it that a book comes along that
will change your whole line of thinking on a particular
subject. I never thought of myself as one to consume and
excess amount of sugar until reading the first chapter of
this book – The “Sweet” Crisis. This first chapter
alone will be worth the purchase price of this book! You
will never think about sugar the same way again.
This book is a complete program designed to
help you lose weight, balance and control your blood sugar,
improve your energy, and improve your memory.
You will learn how to choose foods in a way
that will cause you to lose weight without really dieting.
You will learn how to choose the right foods whether you are
preparing them at home or whether you are eating at a
restaurant.
The Sugar Solution
will next teach you some common sense fitness habits that
you can incorporate into your life no matter how busy you
are. You will learn a great walking workout as well as a
strength training routine that can be done in as little as
ten minutes a day. The Sugar Solution will also show
you how to tame your tension and sleep better at night.
So what if you have a
specific blood sugar problem you want to address? If it is
one of the following then you will love this book: Metabolic
Syndrome, Prediabetes, Diabetes, Polycystic ovary syndrome,
pregnancy diabetes, or childhood diabetes.
I highly recommend this
book for the wealth of information that it provides. I have
barely touched on the contents of this 380+ page book. You
will find great tips on keeping your body moving and burning
more calories throughout your day, shopping lists, making
wise restaurant choices, vitamin supplements, picking the
right pedometer, picking the proper walking shoes, and much
more.
This book is not only
for people who want to lose weight but for anyone who eats
the typical western diet. This book will be a handy
reference guide for years to come.
I wish for you the best
of health!
Bill
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