Ten simple ways to cut more calories from
your diet
Experts tell us that to
lose weight we simply must burn more calories during the day
than we consume.
This makes
weight loss sound easy – which we all know it is not. We can
do some things on a daily basis that help us reduce the
number of calories we consume while at the same time
developing healthier habits. If you want more ideas on how
to burn more calories – please see our exercise articles
section of this site.
 | Ask for your salad
dressing on the side |
| Drink water instead
of tea or soda with your meals |
| Drop the sugar and
cream in your coffee |
| Do not supersize! |
| Have a piece of fruit
instead of dessert. |
| Switch to fat free
milk |
| Have a salad instead
of fries |
| Pack your lunch |
| Drink water when you
are thirsty – nothing else. |
| Use mustard instead
of mayo |
Small things done on a
daily basis help you develop healthy habits which lead to a
healthier lifestyle. Cutting a small amount of calories each
day will help you reach your weight loss and lifestyle
goals. These are just a few ideas to get your mind working.
Find the areas in your life where you are consuming extra
calories and find a healthy substitute. If you have found a
unique way to cut calories from your day and would like to
share them with our readers – please let us know.
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