 | Take the stairs.
Leave a little bit earlier and use the stairs instead of
the elevator. You will burn more calories and feel better
when you get to your destination. |
| Park far away in a
parking lot when you go shopping. You won't have to be
frustrated waiting on the perfect parking spot and you
will get some much needed exercise as well. |
| When visiting the
mall, park on the opposite side of the store you are
planning on visiting. |
| Push-mow your lawn
instead of riding. |
| Get a bike and ride
while doing some of your errands. |
| Listen to music and
dance instead of sitting and watching TV. |
| Walk your dog |
| Take a walk after
your evening meal rather than turn on the TV |
| Wash your own car
rather than have it done for you |
| If you work in an
office – walk to speak with someone you would normally
call. |
