Shape yourself by Martina Navratilova

A review of Martina’s new book subtitled “My 6-step diet and fitness plan to achieve the best shape of your life”.

Martina is approaching 50 but you would never know it by the pictures of her in this book. Here is a woman that has kept herself in the shape of a 20 year old!

This six step plan is not necessarily specific for losing weight but I am pretty when you follow the eating and exercise advice in this book that you will lose weight.

Her six step plan includes all aspects of changing your life and your body. Martina goes into detail with recipes and exercise instruction which includes nice photographs.

What I liked best about this book was the fact that Martina has a way of writing that is really motivating. This book is a fairly quick read but you will want to read it with a highlighter and go back over some portions of it.

Martina has a way of taking life’s lessons and using them to her advantage. The readers of this book can learn some of the valuable lessons that Martina has learned while enjoying her stories. You will be able to use some of these valuable lessons to your advantage once you finish with this book.

I highly recommend this book whether you are a tennis fan or not. Let Martina coach you to the best shape of your life.

 Wishing you the best of health,
Bill

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