A review of the book “Dr. Gott’s No Flour, No Sugar
Diet.
Subtitled “The simplest way to lose
weight” By Peter H. Gott, MD.
Kudos to Dr. Gott for creating a diet that is
simple, healthy, and inexpensive. Dr. Gott
details in this book a way for you to lose weight slow and
sure with incremental changes. The fact that you are making
slow incremental changes will help you to stick with this
diet long term.
The basis of this book is: No flour, no sugar
= fewer calories. And of course fewer calories lead to
weight loss. The key here is that Dr. Gott will teach you
how to choose nutrient dense foods that will fuel your body
in an optimal way. No more going around hungry while craving
foods – only to reach the point of no return when you blow
your diet and start the cycle over again.
You
will learn that sugar and refined flour are “empty calories”
that can be found almost anywhere. This book will teach you
how to avoid the empty calories and replace them with
nutrient dense, energy packed calories. The result will be
that you will eat less, be more satisfied, and lose weight.
Don’t worry if you are
the type with a constant sweet tooth. Dr. Gott will teach
you how to satisfy that sweet tooth without sugar. Crave
carbs? Dr. Gott will also show you how to satisfy that
craving without flour.
This great book includes
facts, tools, tips, plans, and recipes all designed to help
you stick with your new eating plan.
This book is a
refreshing change from many of the fad diets we see on the
book shelves today. Dr. Gott knows how to help you lose
weight and be healthy – simply, safely, and inexpensively!
I wish for you the best
of health!
Bill
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