Medifast diet program
The medifast diet
program is a weight loss program which incorporates meal
replacements designed for you to lose up to 5 pounds per
week.
The medifast diet
program has a number of different products to choose from
for your 5 a day plan. You can choose from shakes, bars,
soups, oatmeal, and more. You also add one meal that they
refer to as your "lean and green" meal. This consists of
lean grilled, baked, or poached meats, and minor seasoning.
The goal here is to eat
every 2 to 3 hours so that you never feel hungry and you
always have plenty of energy.
The medifast diet
program urges you to work with your doctor while on this
800-1000 calorie per day program.
The medifast diet
program seems like a very strict regimen that may be of
benefit to those needing the structure and rigidity that it
provides.
Wishing you the best of
health,
Bill
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