Joy Bauer's Food cures

A review of the book subtitled: “Treat common health concerns, look younger & live longer.
 

Joy Bauer’s book is subtitled “Treat common health concerns, look younger & live longer.”

We will focus on the “Drop Pounds” section of this book.

First off – Who is Joy Bauer? Joy is the nutrition expert for the Today show, Yahoo,com, and also a weight loss columnist for SELF magazine. Joy has written several best selling books and has built one of the largest nutrition centers in the country. Joy also holds an MS, RD, and CDN. When Joy Bauer talks nutrition – people listen.

Joy has a 4-step weight loss plan that I feel confident will help anyone lose weight in a healthy, permanent way. Step 1 details the basics you need to know before beginning your weight loss journey including knowing your metabolic rate, tips on eating, supplementation, and starting exercise.

Step 2 is your ultimate grocery list. And trust me – there is more on this list than will fit in your cart! Losing weight does not have to be a chore – these foods are delicious.

Step 3 gives you tips on going above and beyond. These include keeping a weight loss journal, focusing while you eat and getting plenty of sleep.

Step 4 is your meal plans. This includes 42 meals. 14 each of breakfast, lunch and dinner! You will lose weight by eating these delicious meals!

This book is packed full of priceless information. In this day and age we tend to look for a pill to cure our ailments. This book is a gentle reminder that it is our diet that has brought on many of our health challenges and our diet can cure them as well.

Whether you are looking to lose a few pounds, get relief from arthritis, Type 2 diabetes, osteoporosis, migraine headaches, PMS, IBS, Insomnia, or Celiac Disease – this book can help you lead a happier, healthier life.

 I wish for you the best of health!

Bill

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