Glycemic Index
What is it and can it help me lose weight?
We all see references to
Glycemic index diets in the media but have you ever wondered
just what the Glycemic index is?
Glycemic index (or GI)
can be defined as a 0 to 100 score for carbohydrates and how
fast that particular food is likely to raise your blood
sugar. The higher the score – the greater the blood sugar
rise. For example, white bread is said to have a high
Glycemic index score while fructose has a low GI score.
Knowledge of the
Glycemic index has been very beneficial to diabetics but it
can also be beneficial to dieters wanting to lose weight.
Unfortunately, keeping up with the GI score of foods is a
cumbersome process - not to mention the fact that we are all
different and food will affect each of us differently.
Because foods with a low
Glycemic index score are generally healthy, unrefined, rich
in fiber, and have plenty of phytochemicals* - there is
probably nothing wrong with following a low Glycemic index
diet. Of course you would want to check with your doctor
first.
If you were wanting to
research following a low Glycemic index diet for weight loss
I would suggest that you try one of the popular diets which
guide you as to which foods to buy, when to consume them,
and the portion sizes to consume. As said before – Keeping
up with the GI of foods could be a very cumbersome process
that most people will not want to do.
Some trusted resources
you may want to check out for a low GI diet are:
A very successful low GI
diet can be found here:
Click Here!
Check out the Zone diet
and all of the benefits:
Your Zone Diet Experts will help you get with the nutritional program that helps you feel great while you lose the weight.
Nutrisystem is one of
the most trusted names in weight loss!
Lose weight with low Glycemic Index foods with NutriSystem weight loss program.
* A phytochemical is
defined as non-nutritive plant chemicals that have
protective or disease preventive properties.
I wish for you the best
of health!
Bill
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