Facts about l carnitine
What is l carnitine?
What does it do? What are some facts about l carnitine?
L-carnitine is produced
by your own body from the amino acids methionine and lysine.
L carnitine is essential in the role of releasing energy
from fat which is one of the characteristics that make it a
very interesting supplement. Most people are not likely to
be deficient in l carnitine with the rare exception of a
very strict vegetarian or perhaps people with specific
health conditions.
Some of the reported
benefits of l carnitine are increased energy, fat burning,
appetite suppression and improving resistance to muscular
fatigue. The above benefits are reasons l carnitine has
become very popular with athletes and dieters. Other reports
suggest that the cardiovascular system of the body can
benefit from the intake of l carnitine.
So what are some facts
about l carnitine and will it help you in your weight loss
efforts? The facts are that the studies just don’t support l
carnitine being very effective for weight loss. I did quite
a bit of looking for references to studies on l carnitine
and weight loss and could find none. I found one reference
to a study that concluded women taking l carnitine did not
experience any significant body weight changes.
However, in researching
the facts about l carnitine I did find some interesting
references showing promise in relation to high cholesterol,
heart disease, and congestive heart failure.
If you decide you want
to try l carnitine for yourself, most manufacturers
recommend between 1 and 3 grams per day. Many supplements
companies sell l carnitine in various dosages and forms.
Here are some trusted sources that weightloss-articles
highly recommend:
Save 20%-70% On Amino Acids At eVitamins
Twinlab L Carnitine -- 90 Caps
Wishing you the best of health,
Bill
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