Ephedra Free Weight loss
Ephedra free weight loss
products are gaining in popularity as people become more
aware of ephedra side effects.
Ephedra side
effects include headache, increased heart rate,
sleeplessness and nausea. These are just a few of the more
common side effects. Some people experience more serious
side effects. Consult numerous sources including your doctor
before deciding to take weight loss products containing
ephedra or any weight loss supplement listed in this
article.
Ephedra free weight loss
products. Perhaps you have decided that ephedra side effects
are not worth the risk for you. Here are some common weight
loss supplements that are ephedra free. Read labels
carefully before purchasing any weight loss supplements as
sometimes they are multi-ingredient combinations. You may
think that you are purchasing a product such as those listed
below but it could possibly contain ephedra.
Hoodia – Hoodia Gordonii
is an African cactus plant which is reported to be an
appetite suppressant. Hoodia can be purchased just about
anywhere supplements are sold but is usually found at the
best price online. Hoodia is not a stimulant so it should
not cause restlessness or irritability.
CLA – Conjugated
Linoleic Acid is a naturally occurring fatty acid mainly
found in small amounts in cheese and meat. Tonalin is a
brand name of CLA which is the most widely researched for
fat loss and maintaining lean muscle. CLA is derived from
natural safflower oil and is considered well tolerated and
does not contain any stimulants. CLA is also widely
available but usually found easily and for a better price
online.
Products containing
caffeine and/or green tea. There are many products that are
selling as ephedra free weight loss formulations that
contain large amounts of caffeine. Some people tolerate them
well and some people experience side effects similar as to
those of ephedra. If you are sensitive to caffeine, be sure
to read the label carefully. Guarana is just one of many
ingredients that contain caffeine.
As the debate about the
safety of ephedra continues you will surely see more ephedra
free weight loss products hit the market. Look for products
which have some research behind them and always read labels
carefully. Purchase from a reputable source and avoid any
product which make claims that sound too good to be true.
Wishing you the best of health,
Bill
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