Energy Supplements
Energy supplements can
be a great way to beat fatigue.
Energy supplements come
in all different shapes and sizes but for the most part can
be categorized as:
Stimulants - such as
caffeine or ephedrine or any other stimulating herb which
speeds up your central nervous system. -Or-
Adaptogenic - Meaning
that it increases the body's resistance to negative
influences and has a normalizing effect.
Stimulating energy
supplements can be used to get you through a hard day or
project but most experts agree you should not take them on a
regular basis. Stimulating energy supplements can leave you
with a drop in energy after the product wears off. Take with
caution and read labels carefully. Here is an example of a
high quality stimulating energy supplement:
Click on the bottle and note that it has cola nut
and green tea extract. These are very energizing substances.
Enzymatic Therapy is a very reputable company.
Adaptogenic energy
supplements are more than likely not going to give you an
instant boost. You will take them for a while before you
start noticing the energizing effect. Here is an example of
a high quality energy supplement adaptogenic formula:
Click on the bottle and notice it has ingredients
such as ginseng, reishi, cordyceps, and astragulus plus many
more.
What ever type of energy
supplements you choose - be sure to read the labels
carefully and take according to directions
Bill
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