 | The instant feedback the diet
software instills habits that lead to permanent weight loss. |
| You can follow and track
virtually any eating program. |
| You become more aware of what
you eat. This exposes your blind spots which may sabotage your diet.
You have no choice but to be honest with yourself when you see the
results of what you have eaten and what you have burned. |
| You can add your own foods to
the database if they do not already exist. |
| You suddenly become aware of
how many calories you are eating daily. |
| You can see beforehand if your
meals or snacks are going to sabotage your goal. |
| You can create reports and see
the areas you need to improve upon. |
| It is an easy, reliable,
non-embarrassing way to be held accountable. |
| The more quality programs offer
a free trial version |
| You can use them on your PDA or
your desktop |
| You don't have to be a techie.
|
