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Citrus Salmon
Citrus Salmon Recipe
This salmon recipe is loaded with omega 3 (good for your
heart) and the delightful taste of orange.
Finally a recipe
that is quick, easy, healthy, and tastes Ummm...Ummm Good!
1 fillet salmon (approximately 4 oz)
salt and pepper to taste
1-3 splashes red wine vinegar
top with several thin slices of leek
1 slice orange
1 Place fish on grill or broiler tray.
2 Salt and pepper to suit your taste.
3 Splash 1-3 dashes of red wine vinegar on the salmon as
desired.
4 Top with several thinly sliced leek slices.
5 Top with orange slice. When eating, just squeeze the juice
from orange on the fish for more citrus flavor.
6 You can broil or grill this recipe. I like using my George
Foreman grill. Keep a close eye on fish while cooking as the
fish cooks quickly. Salmon is done when it is firm and
flaky.
Servings: 1
Yield: 1
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 152.07
Calories From Fat (30%) 45.01
% Daily Value
Total Fat 5.05g 8%
Saturated Fat 1.01g 5%
Cholesterol 55.00mg 18%
Sodium 235.91mg 10%
Potassium 76.71mg 2%
Carbohydrates 5.21g 2%
Dietary Fiber 0.79g 3%
Sugar 2.86g
Sugar Alcohols 0.00g
Net Carbohydrates 4.42g
Protein 22.35g 45%
Points 3.3
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