Best vitamin supplements - how to find
them and my choice for the best
Often times I am asked
which is the best vitamin supplements.
I have taken many
vitamin supplements in my life and I certainly have my
opinions as to which are the best. If you are looking for
the best vitamin supplements for you – read on. I will give
you tips on how to find the best and I will share with you
my choice.
When looking for the
best vitamin supplements the first one to eliminate is the
“one per day”. One per days usually gives you a large dose
of the basics which mostly will not be absorbed anyway.
Instead opt for a vitamin supplement that has more
ingredients at a lesser dose – but requires you to take it
at least twice per day. This may sound like an inconvenience
but this will assure that you are absorbing the optimal
amounts of your supplement and nourishing your body more
hours of the day.
The next thing to look
for is the addition of enzymes. Enzymes are simply too
important to ignore when looking for the best vitamin
supplements. Every cell in your body is dependent on enzymes
and our modern day cooked diets destroy them. Digestive
enzymes help the body break down proteins, carbohydrates and
fats. Get optimal benefit from your vitamin supplements by
finding one that includes enzymes.
Probiotics are another
ingredient that should be on your must have list when
looking for the best vitamin supplements. Probiotics are the
“good bacteria”. They inhibit the growth of harmful bacteria
in the intestines and promote good digestion. They have also
been shown to boost the immune system and increase your
resistance to infection.
I like to include
essential lipids into my vitamin supplements because they
are beneficial for so many different things. Mainly they are
going to help you process the fat soluble vitamins and help
with skin, hair, and nails. Look for ingredients such as
flaxseed, and borage oil among others.
Grape seed extract is a
must have. This is one of the rare supplements that as soon
as I started taking it I felt a difference. Grape seed
extract helps with so many things it is hard to even think
of all of them right off hand. Grape seed extract has been
shown to be a natural anti-inflammatory, healthy
circulation, improved cardiovascular health, promotes brain
health, skin health, mental alertness, and some studies are
suggesting that it helps prevent the build up of plaque in
the arteries.
This is certainly not a
complete list but I have found that when you find a vitamin
supplement that contains all of the above – they are a
quality product. The maker of an inferior product simply
will not go to the expense of putting the above ingredients
in their formulation. The other ngredients should be a
mixture of vitamins, adaptogens, whole food complexes, and
herbs.
The product that is my
current favorite is
Basic Mindell plus. It is sold by a company called Freelife
who is well known for quality. They carry a
90 day 100% guarantee! They are not cheap – but you are
looking for the best vitamin supplements. Who else offers a
90 day money back guarantee
Wishing you the best of health,
Bill
© weightloss-articles.com
