Best home exercise equipment for
weight loss
It seems that if you
spend enough time in this business you get asked all of the
"best of" questions - but it seems one of the more popular
is
"what is the best home exercise equipment for weight
loss?"
One could certainly get
really detailed about the answer to this question. I could
research the number of calories burned in a 30 minute
period, take into account the number of muscles being used,
and even go so far as to see which machine produces the most
sweat. But I have a much more unconventional answer:
The best home exercise
equipment for weight loss is:
The piece of home
exercise equipment that you are most likely to use on a
consistent basis.
What kind of an answer
is that? Let me explain. I have seen people spend thousands
of dollars on the best home gyms, bikes, elliptical
machines, treadmills, and other gadgets only to allow them
to sit unused in the garage or basement. I don't want you to
do that! I want you to find a piece of home exercise
equipment that will bring you hours of enjoyment while
improving your health and helping you lose weight. Do you
think that is a fantasy? I don't. But it may take you
shopping around a bit.
Do you have an activity
that you really enjoy? Match it to your exercise equipment.
For example, if you like cross country skiing - then maybe
an elliptical machine is for you. Do you like biking? Then
maybe a stationary bike is for you. I know this sounds
simplistic - But you have to find some enjoyment or reward
in your home exercise equipment. If you do - You will use
your home exercise equipment on a regular basis and then you
will lose weight. Simple.
I wish for you the best
of health.
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