Best cardio workout for weight loss

Some recent reading got me to thinking what the best cardio workout really is.

Someone who does aerobics may claim it to be the best cardio workout because you are moving your whole body as opposed to just your legs as in cycling. The argument could go on and on and I am sure that some forms burn more calories than others. However, I think when it comes to cardio and weight loss – the best cardio workout is one that you enjoy and will do on a regular basis.

I particularly enjoy mountain biking. I enjoy getting out in the fresh air and struggling to get up the long climbs. I enjoy the exhaustion I feel after an hour of vigorous riding. For me, mountain biking is the best form of a cardio workout. I look forward to mountain biking whether it is with friends or if I am by myself.

What is it that you enjoy doing? If you have yet to discover your favorite form of cardio exercise the following list may give you some ideas to try.

Indoor cycling or elliptical trainers. A high quality exercise bike or elliptical machine can allow you to have a great fat burning cardio workout in the comfort of your own home. You can train while the kids nap, while watching TV, or in some cases talking on the phone.

Exercise videos or DVD. Pop the tape or DVD in and do your cardio workout whenever the time is right for you. You gain the benefit of having some of the world's top trainers right in your living room.

Walking. It is free and enjoyable. You can walk at malls in bad weather or you can enjoy the great outdoors during nice weather.

Here are some more ideas to help you find your best cardio workout:

Rowing, trail running, karate, obstacle courses, aerobics classes, swimming, sports teams, and the list goes on and on. The important thing to remember when you are looking for the best weight loss cardio workout is to just do it. If you enjoy it – you will do it.

Find something you enjoy and get moving.

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