Best cardio
workout for weight loss
If
you like running, you can check out logyourrun.com for some marathon training
tips. Some recent reading got me to thinking what the best cardio
workout really is.
If you research you are more than likely going to find many opinions
and very little facts.
No matter what though, a heart rate monitor comes in handy so do check
out these heart
rate monitor reviews to pick the right model for you.
Someone
who does aerobics may claim it to be the best cardio workout because
you are moving your whole body as opposed to just your legs as in
cycling. The argument could go on and on and I am sure that some forms
burn more calories than others. However, I think when it comes to
cardio and weight loss – the best cardio workout is one that you
enjoy and will do on a regular basis.
I
particularly enjoy mountain biking. I enjoy getting out in the fresh
air and struggling to get up the long climbs. I enjoy the exhaustion I
feel after an hour of vigorous riding. For me, mountain biking is the
best form of a cardio workout. I look forward to mountain biking
whether it is with friends or if I am by myself.
What
is it that you enjoy doing? If you have yet to discover your favorite
form of cardio exercise the following list may give you some ideas to
try.
Indoor
cycling or elliptical trainers. A high quality exercise bike or
elliptical machine can allow you to have a great fat burning cardio
workout in the comfort of your own home. You can train while the kids
nap, while watching TV, or in some cases talking on the phone.
Exercise
videos or DVD. Pop the tape or DVD in and do your cardio workout
whenever the time is right for you. You gain the benefit of having some
of the world's top trainers right in your living room.
Walking.
It is free and enjoyable. You can walk at malls in bad weather or you
can enjoy the great outdoors during nice weather.
Here
are some more ideas to help you find your best cardio workout:
Rowing,
trail running, karate, obstacle courses, aerobics classes, swimming,
sports teams, and the list goes on and on. The important thing to
remember when you are looking for the best weight loss cardio workout
is to just do it. If you enjoy it – you will do it.
Find
something you enjoy and get moving.
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