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Before and After

Weight loss and fitness humor

Recently, while browsing one of my favorite fitness magazines, I could not help but notice some of the ads.

Here I am - looking for a new grueling exercise routine, and I keep running across these product ads with before and after photos.

One particular product will not only make me much more muscular – it will give me a tan and cause all excess body hair to disappear – all this in only six weeks! Another product turned a new mother into a swimsuit model in only 8 weeks – plus her hair grew about 10 inches and became magnificently styled.

There must be a catch – Yep – there it is – "Results not typical".

Let me think about it some more – what if I only get half the results? I will have a 3 pack instead of a 6 pack, still be able to bench press half a Buick, and I will only be slightly tanned – I will still be much better off than I am now. Perhaps I should order this magic weight loss/fitness elixir. I am pretty average – I mean if I take an aspirin it behaves in my body just like it does in millions of other people's body – so why would this weight loss miracle be any different? I should see results if others are seeing results.

Maybe there is another catch – Oops – there it is – "As part of a healthy diet and exercise routine". Whoa! What is that? Size 2 font? Exercise and diet?! How absurd!

It turns out that my super secret weight loss and fitness elixir is not so great after all – I still have to work hard and eat healthy – Oh well, back to looking for a new exercise routine.

Commentary: Weight loss supplements are a great way to supplement your efforts – but don't be duped into thinking they are magic.

Wishing you the best of health,

Bill

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