The most effective fat burning and
muscle building workout!
The Most Effective Fat
Burning And Muscle Building Workout That Takes Just 13
Minutes. And Can be Done Anywhere!
by Jesse Cannone CFT, CPRS,
CSPN
Most people who want to
burn off some excess pounds and tighten and tone their
bodies simply don't have 2 hours each day to spend in the
gym performing the bodybuilding style workouts that most
"fitness experts" recommend.
Plus, these workouts
consist of exercises and techniques that do not exercise the
body in the way it is normally used so they end up building
a somewhat unusable strength. In my opinion, most people,
unless their main objective is body building, shouldn't
perform the traditional style workouts While I do still
believe that machine and free weight strength training is
the best choice for body building, it is NOT the best choice
when it comes to general fitness goals like strength,
flexibility, endurance, etc.
I don't know about you, but
I can barely fit in 15 minutes for exercise let alone 2
hours. and I personally am not interested in muscle size
alone (which doesn't mean strength and usually leaves you
stiff and inflexible)! I'm sure your schedule is probably
the same. The good news though is you don't have to. you can
burn fat, increase flexibility, build unbelievable strength
and endurance, reshape your body, and build a level of
fitness that is truly functional.
I want to share with you a
workout that I do personally that delivers a great
combination of strength, flexibility, cardio and muscular
endurance, and fat burning.
WARNING: The following
workout will not only surprise you, but it will likely go
against everything you ever thought to be true about
fitness. Also, it is recommend you consult your physician
before beginning any exercise program. Are you ready? Good,
here it is:
The following exercises
should be performed with little or no rest between and you
may need to adjust the number of repetitions or time
depending upon your current fitness level.
Jumping Jacks -1 minute
Bodyweight squat (one-leg squat for advanced) - 15-20 reps
Push-ups (slower reps for advanced) - as many reps as
possible
Kick butts (jog in place and kick your rear with both heels)
- 1 minute
Hamstring floor bridge (use swiss ball or one leg for
advanced) - 15-20 reps
Superman (lying on stomach
w/ arms out to side, lift legs and chest off floor) - 15-20
reps
High knees (jog in place
lifting knees as high as possible) - 1 minute
Stationary lunge - 15-20
reps
Torso rotations/twists - 20
reps each direction
Side bends/reaches - 20 reps
each direction
Mountain climbers - 1 minute
(if you can J)
Wall sit - as long as you
can hold it
Dips (use
chair/bench/stairs) - as many reps as possible
There you have it. sounds
easy, right? That couldn't possibly do anything, right? I
personally challenge you. try it. no, try it right now! Drop
what you are doing and give it a shot and see for yourself.
If you find it a bit easy, which I doubt, perform it 2-3
times thru without rest.
This workout will deliver
more usable fitness results and benefits than any
traditional gym or health club workout. Now, you can of
course implement this type of workout in the gym and make it
even better, but the beauty of this is you can do it
anywhere!
Also, this is just one
example and as you can imagine, there thousands of other
exercises you can add or replace. I actually recommend
switching the exercises every 2-4 weeks or even better is to
put together 3 or 4 different workouts and then rotate them.
If you are not familiar
with one of the exercises just replace it with one you know
that works the same part of the body. You can also learn all
of these exercises along with dozens of others in my soon to
be released video which will consists of several workouts
like this that you can do anywhere to build and maintain
awesome levels of fitness, even workouts with dumbbells,
swiss balls, medicine balls, and more. watch for it in
coming months.
Jesse Cannone is a
certified personal trainer and author of the best-selling
fitness ebook, Burn Fat FAST. Be sure to sign up for his
free email course as it is full of powerful weight loss and
fitness tips that are guaranteed to help you get the results
you want.
http://www.guaranteed-weightloss.com
