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Benefits of Exercise videos for weight loss
Benefits of exercise
videos for weight loss
I asked my sister to
come to my gym with a guest pass. She replied something to
the effect of “I am in no shape to go to the gym”. What? I
thought you go to the gym to get in shape not get in shape
to go to they gym! Upon further questioning and digging I
uncovered the obvious – my sister is just not comfortable in
the gym.
I have found that others
feel the same. I certainly do not agree with this type of
thinking but I do recognize that it exists and some people
will simply not go to a gym or exercise class simply because
they are not comfortable in that atmosphere.
Exercise videos are
perfect for this type of person!
On the flip side, my
wife loves to go to the gym but she is also a very busy
person. Sometimes she just does not feel like packing all of
her clothing in her gym bag and hauling it all day.
Sometimes she just wants to exercise at home.
Exercise videos are
perfect for this type of person!
So what are the benefits
of exercise videos and how can they help you lose weight?
 | Exercise videos are
usually led by world class instructors. These instructors
are usually the top in their field. They have pioneered a
system which more than likely has proven results. |
| Exercise videos can
keep you from getting bored in your fitness and weight
loss routine. You can get an exercise video for aerobics,
kick boxing, power yoga, step aerobics,
basic training, and the list goes on. You can get them in
a studio format, on a beach, by a pool, with beautiful
scenery – No limits! |
| You can perform your
exercise routine on your schedule. You are not dependent
on the gym hours or aerobics class hours. You may have a
hard time fitting a 5:30 class into your schedule but you
can always find time to play a recorded video at your
convenience. |
| Exercise videos allow
you to work at your own pace. If you miss a step or are
just not conditioned, you can rewind or skip a certain
part of the routine. |
| Most exercise videos
are full of positive reinforcement and affirmations. It is
good to hear success stories and “you can do it”! |
| You can more
accurately measure your results. If you are doing the same
video for an extended period of time you will know if you
have improved either in cardiovascular
conditioning, flexibility, or strength. If you are doing a
different routine in a regimented class sometimes it is
hard to notice your improvements. |
| Exercise videos are
inexpensive. You can collect them and enjoy varied
workouts and instructors for very low costs. |
The key to losing weight
is burning more calories than you consume. Exercise videos
take care of the calorie burning part of this duo. The body
was made to move! When you exercise and eat healthy the
benefits are priceless! You feel great, are sick less
often, have greater range of movement, less pain, and a
better mental outlook.
| Pick an exercise
video for your level of fitness. |
| Pick a video that
interests you and seems fun to you |
| Share videos with
friends for a varied experience. |
| Set aside time to
workout to your video. Make it a ritual. |
| If you start getting
bored with a routine – Find another one! But don’t quit! |
| Remember that moving
the body is fun! |
| Follow the
instructions and warnings that come with the video |
| Check with your
doctor before beginning any exercise or weight loss
program. |
Exercise videos are a
fun, inexpensive way to lose weight and get in shape. What a
great way to have world class instructors helping you get in
shape and lose weight all on your schedule!
Keep checking back. We
may from time to time review specific exercise and fitness
videos.
Stay healthy, keep the
body moving and learn to enjoy exercise!
Wishing you the best of
health and fitness,
Bill
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