The Sonoma Diet -  Review

A review of the book “The Sonoma Diet – Trimmer waist, better health in just 10 days!” by Dr. Connie Guttersen, R.D.,Ph.D.

The author makes it clear that the Mediterranean diet is more of a healthy way of eating rather than a weight loss plan. The Sonoma diet on the other hand is a delicious way to get healthy and lose weight.

I love any diet that focuses on health and the Sonoma diet surely does. The author will introduce you to the top ten Sonoma Diet power foods and explain to you why these nutritionally packed powerhouses are not only good for losing weight but also great for your health.

The Sonoma Diet is a 3 part diet: Wave 1, 2, and 3 - these waves will guide you to a permanent, healthy lifestyle that will leave you feeling better and looking better. The Sonoma diet is balanced, simple, healthy, and satisfying. You will enjoy the mouth watering, simple recipes that come with this book as well.

I absolutely loved the plate and bowl concept that you will learn in this book! This concept alone is worth the purchase price of this book. You can enjoy fresh fruits and vegetables, whole grain breads and cereals, skinless white meat poultry, lean red meats, lamb, pork, veal, eggs, fish, olive oil, nuts, wine, spices AND still lose weight!

This book is well written and realistic. The author realizes that most people do not have hours to spend constructing elaborate meals. The recipes and concepts are simple. You will learn healthy habits that will stick with you for life and this book will help teach you that losing weight can be enjoyable.