Negative Calorie Foods and Weight loss
Negative Calorie Foods &
Weight Loss
Copyright 2004 P. Mehta
http://www.fatfreekitchen.com
You gain weight when your
calorie intake is more than your calorie expenditure. But if
this calorie equation is reversed, then it results in
"negative calorie" balance in your body.
In this negative
calorie case, you expand more calories than you take in,
resulting in a decrease in the stored calories in the form
of body fat, and you experience a weight loss. About 10% of
daily caloric intake is used to process foods in the body.
You can expand more by doing physical activities.
There are certain foods
that show negative calorie effect because the body has to
expand more energy to extract calories from these foods. The
negative calorie foods need more calories to break down the
foods and digest than the calories the foods actually
contain.
The extra calories are taken up from the stored fat in the
body. Thus the negative calorie foods (may also be called as
minus calorie foods or fat burning foods) are ideal for
reducing the body fat and for losing weight.
Let us take an example. A
piece of dessert consisting of 300 calories may require only
150 calories to be digested by our body, resulting in a net
gain of 150 calories which is added to our body fat! So if
you eat 100 calories of a food that requires 150 calories to
digest, then you have burnt an additional 50 calories simply
by eating that food. These 50 calories are used up from the
stored fat in your body!
These foods are
widely available in nature. Some of the foods from the list
of negative calorie foods (about 100 in number) are:
asparagus, broccoli, beets, cabbage, cauliflower, celery,
cucumber, carrot, garlic, papaya, spinach, turnip, zucchini,
apples, oranges, lettuce, grapefruit, pineapples,
strawberries, and raspberries.
It is a great idea to eat
these negative calorie food items to your full satisfaction
without counting calories. Include these foods in your daily
diet and plan your diet according to food pyramid. You will
be amazed to see the fast weight loss results. You can
follow a negative calorie diet plan for safe and permanent
weight loss.
This article has been
written by
http://www.fatfreekitchen.com. For
more information on negative
calorie foods visit the web site
http://www.fatfreekitchen.com/negative-calorie-foods.html
