How I lost 12 pounds and had fun doing it!
You see it all the time; people agonizing over their
exercise routine.
You hear people in the gym say things
like; "I will be doing good when I get out of here". I am a
person who has always enjoyed going in the gym so I can't
relate to agonizing about being in the gym….cardio or fat
burning exercises…that is a different story. I have never
liked running, pounding on a treadmill, a stationary bike,
aerobics classes or any other cardio exercise. That is why I
did not stick with these disciplines. I found something that
I enjoy doing and have become so involved with it that I
have already lost twelve pounds and gained cardiovascular
benefits. I am going to tell you how I did it, but I am not
suggesting you do what I did. I am suggesting you find
something that you enjoy and it will be very easy for you to
maintain the discipline.
How I did it:
Mountain biking. A friend had asked me to mountain bike
with him and I said yes. Next thing I know we are out in the
fresh air and daylight winding our way through trails and
over rocks. I was having a blast! I immediately thereafter
purchased a bike and started riding on my own and with
others. Climbing steep hills, long slow hills, the scenery,
nature, fresh air…I love it! I found myself riding at every
opportunity and not even thinking about it as my exercise
routine. My resting heart rate lowered, my waistline became
smaller, and I feel great! A course that at first was
impossible to me was now a 3-time per week routine. Not only
do I complete the course but I am regularly lowering the
time it takes to complete it. The key is finding something
you enjoy doing. What might that be for you? For me it is
obviously mountain biking.
Here are some suggestions:
Walking. Walking is a great way to relieve stress, lose
weight, burn calories, and just feel great. You can enjoy
nature or see the city! Find a walking partner and talk
about your day while you walk. If you live in a harsh
climate you can find a place to walk indoors. I see walkers
in the malls all the time.
Martial Arts. Martial arts is a great way to get in shape
and a wonderful discipline. You will increase speed,
flexibility, confidence, and cardiovascular fitness. If you
are the type that prefers to be in groups, martial arts may
be for you.
Aerobics classes. Although aerobics classes are not my
cup of tea…many people love them. How will you know until
you try? This is another activity you may want to try if you
like being in groups. I have witnessed some very high energy
aerobics classes.
Dancing. Now here is a way to have fun and get in shape!
Dance! I am sure you can find lessons, clubs, and other
people willing to join in the fun.
Running. Perhaps you are like me..you enjoy solitude and
would prefer to be in a small group or alone. Try running.
Nothing but your thoughts, nature, and the trail ahead.
There are many benefits to be had by a running program.
Home exercise equipment. Perhaps you are someone who has
very little time to join a gym or a group of others for a
regular workout routine. A piece of home gym equipment can
be just the ticket for you. You can ride an elliptical
machine while the children nap or run on the treadmill while
you watch the evening news. Purchase your equipment from a
reputable dealer and be sure and look online for the best
prices. This is another way to enjoy an exercise routine if
you prefer to be by yourself. There are many many nice
pieces of equipment available that are easy on the joints
and very quiet.
DVD's or VHS. That is right. If you think you would like
an aerobics class but you are not ready to join a gym…a
pre-recorded workout routine may be for you. You can find
Tae-Bo, aerobics, yoga, or hundreds of other titles where
you can workout in the privacy and comfort of your own home.
These are just a few suggestions. I am sure you can think
of many more and hopefully you are thinking about something
that you really enjoy doing. Who says getting in shape has
to be a grueling task? Do something you love and it will be
easy for you. You will look forward to your next routine and
workout with enthusiasm.
I wish for you the best of health.
Bill
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