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I really did not know what to
expect once I started reading the Flavor Point Diet, but I understood
the concept before even getting past the introduction.
Quite simply, when you taste too many flavors from different foods or from foods overloaded with ingredients, you overeat. When you organize flavors in your diet, you reach satisfaction with fewer calories. Sensory-specific satiety is defined by Dr. Katz as “The tendency to feel full and stop eating when flavors are limited and to stay hungry and keep eating when flavors are diverse.” The diet arranges flavor themes into your day in a way that will help you reach what Dr. Katz calls the “flavor point”. Flavor point is the point at which you feel full and satisfied sooner, thereby losing weight. The three phases of the Flavor Point diet will lead you from:
You are not on your own when it comes to finding the foods to incorporate into your flavor themes. Catherine Katz has compiled over 100 recipes that will keep you on the flavor point. I like this book because David Katz teaches us to love wholesome foods. We have been programmed to believe that if something is healthy then it certainly must taste bad. Dr. Katz will teach you that this is definitely not true. Dr. Katz includes tips throughout the book that are designed to help you wisely eat for the rest of your life. I recommend this book for a number of reasons. You will gain a greater understanding and appreciation of what is on a food label and you will discover new tastes of wholesome foods. it is jam packed with healthy, delicious recipes and it is very convenient. I think the Flavor Point Diet has the potential to create a much healthier, leaner world.
Wishing you the best of
health, © weightloss-articles.com
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