Diets don't work. 4 Ways to lose weight
safely and effectively.
Diets
Don't Work - 4 Ways To Lose Weight Naturally and Effectively
by
Mark Idzik
Any
doctor worth their salt will tell you diets don't work.
Plain and simple. Surprised? Well you might be. You can't
get away from all the talk about South Beach, Atkins, Low
Carb, Zone ... you name it, they're talking about it. It's
on TV, in magazines... everywhere you look. And of course
there are the pills, drugs and other expensive methods to
lose weight. While they may be appropriate in certain cases,
by and large they aren't necessary. Some can actually be
dangerous to your health.
What
does work, what's been proven to work time and time again is
something very simple... a lifestyle change. You may not
want to hear it, but it's true.
You
can't eat thousands of calories, rich desserts, sugary
snacks, excess fat and tons of carbs, get little or no
activity and expect to lose weight with a pill!
You'll be surprised to know that you don't need to stop
eating or have to exercise for hours every day to lose
weight. Just a few simple lifestyle changes added daily can
turn your life around quickly. You will start to lose weight
within days and feel better as well.
Here
are 4 tips you can use to get started today:
 |
Drink water. |
Drinking lots of water is probably the single most
important thing you can do for your health. When you get up
in the morning, start with a full glass of water before you
start your day. Then get and additional 10-12 glasses of
water in throughout the day.
|
Eat
slowly. |
Chew
your food 10-12 times before swallowing. Your saliva starts
the digestion process, and if you don't chew enough, your
stomach has to work twice as hard and many times you don't
get much out of the foods you eat -- except maybe some
indigestion :).
|
Split your entree. |
When
eating out, split your entree with your dining companion.
Most restaurants now serve portions that are up to 8 times
the recommended serving size. Supplement with a salad, soup
or vegetable to complete your meal.
|
Avoid sodas. |
Did
you know that an average soda has 14 teaspoons of sugar? Not
only are these empty calories and carbs that take you on a
blood sugar roller coaster and adds pounds, the sugar also
can also cripple your immune system for up to 5 hours
leaving your body working overtime and open to infections,
viruses and the effects of stress. In addition, recent
studies have linked increased soda consumption with certain
cancers and a loss of essential minerals.
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About
the Author
Mark
Idzik is a health coach with a national clientele who helps
his clients lose weight and make better health choices. His
new guide, 101 'Everyday' Ways To Lose Weight Easily, Safely
and Quickly, offers proven ways to lose weight naturally and
effectively. You can get more information at:
http://www.Everyday-Weight-Loss.com
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